tag:blogger.com,1999:blog-3087163222777133743.post4960049891719157040..comments2024-03-28T01:32:32.474-06:00Comments on The Paleo Diet: Paleo Diet Q & A - 8 December 2009Patrick Baker - Blog Adminhttp://www.blogger.com/profile/02458495963073720951noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-3087163222777133743.post-16866046962525786462009-12-23T16:31:39.876-07:002009-12-23T16:31:39.876-07:00Posted on behalf of Maelán:
There are some studie...Posted on behalf of Maelán:<br /><br />There are some studies showing the effects of processing upon nutritive value of foods. De Groot et al. showed that freezing and drying, in particular, does not alter significantly the biological value of beef, fish, chicken or eggs. Sauvegeot et al. reported deterioration of protein quality as a result of protein or aminoacid aggregation during freezing.<br /><br />On the other hand, pork chops stored during 6 months at -18º and -26º, respectively, retained 60% of thiamine and 69% of riboflavin, and all nicotinic acid (Lehrer et al.). No differences were shown between temperatures. Similar results were found by another group research (Westerman et al.), at in pork loins stored at -18º.<br /><br />Little or no loss of nutrients was reported during storage of tinned meat at 37º during 31 weeks, however, storage during 43 weeks at 27º reduced thiamine retention to 52%.<br /><br />Freezing may induce fat oxidation, producing adverse effects upon vitamins A and E. One of the methods to avoid fats oxidation is vacuum which maintains the properties of fresh product during 2 months. The method of freezing seems to affect fat oxidation being rapid freezing more prone to fat oxidation than slow freezing. However, this has no effect on thiamine, riboflavin, nicotinic acid, pantothenic acid or pyridoxine values.<br /><br />Taken together, we recommend people buy fresh meats in first place rather than frozen meats and canned meats as the last choice. Of course, the more time the food has been storage the higher the probability it has deteriorated.<br /><br />I hope this helps.<br /><br />MaelánPatrick Baker - Blog Adminhttps://www.blogger.com/profile/02458495963073720951noreply@blogger.comtag:blogger.com,1999:blog-3087163222777133743.post-88910142877808075282009-12-16T15:28:02.360-07:002009-12-16T15:28:02.360-07:00Posted on behalf of Pedro:
Andrew,
Yes, Inulin i...Posted on behalf of Pedro:<br /><br />Andrew,<br /><br />Yes, Inulin is a prebiotic and has numerous benefits for GI health.Patrick Baker - Blog Adminhttps://www.blogger.com/profile/02458495963073720951noreply@blogger.comtag:blogger.com,1999:blog-3087163222777133743.post-43117815298981032582009-12-13T16:44:14.922-07:002009-12-13T16:44:14.922-07:00Hi Paleo Team,
I am athlete and have been doing P...Hi Paleo Team, <br />I am athlete and have been doing Paleo for the past three months and love everything about it. I do have one question though that I have not been able to find an answer in the Paleo books or website. What are your thoughts on preserving meat bought at the store? I have recently bought some bison and game meat at the store and want to know if it will effect the nutritional value of the meat if I freeze it vs. just the refrigerator vs. just letting it sit at room temp. Thank you for your time. <br /><br />KevinAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-3087163222777133743.post-80010851003615359042009-12-12T09:05:46.051-07:002009-12-12T09:05:46.051-07:00Hello. I have read that Inulin is a beneficial foo...Hello. I have read that Inulin is a beneficial food, a probiotic and promotes a healthy gut. Also that it doesn't count as a carbohydrate. So does this mean that Jerusalem Artichokes (which I love) can be eaten as part of a paleo diet? <br /><br />I am currently eating lots of vegetables, lots of organic meat and fresh fish, eggs and some fruit. Today's lunch was a soup made of onion, Jerusalem Artichoke and smoked salmon - delicious. My question - is it acceptable?<br /><br />many thanks,<br /><br />Andrewandrew lancasterhttp://www.squarepiano.netnoreply@blogger.comtag:blogger.com,1999:blog-3087163222777133743.post-47001421529306078672009-12-09T14:27:40.713-07:002009-12-09T14:27:40.713-07:00Hi Brian,
Thanks for pointing out the problem wit...Hi Brian,<br /><br />Thanks for pointing out the problem with the link on the article. The link to that article (and a couple of others) are working now.<br /><br />PatrickPatrick Baker - Blog Adminhttps://www.blogger.com/profile/02458495963073720951noreply@blogger.comtag:blogger.com,1999:blog-3087163222777133743.post-16768213899022623132009-12-09T07:16:56.530-07:002009-12-09T07:16:56.530-07:00I was interested in reading the following article,...I was interested in reading the following article, but the link is not working. Can you fix please? <br /><br />The article...<br />Energy-restricted diets based on a distinct food selection affecting the glycemic index induce different weight loss and oxidative responsebrianhttps://www.blogger.com/profile/09087010559814701433noreply@blogger.comtag:blogger.com,1999:blog-3087163222777133743.post-35178827010558218802009-12-08T13:03:09.623-07:002009-12-08T13:03:09.623-07:00Very interesting theory about Huntington's Dis...Very interesting theory about Huntington's Disease. What strikes me as odd is that I haven't heard of anyone preventing this disease. Isn't there a place on earth where they don't eat grains?<br /><br />Are there other foods besides grains that contain gliadin?<br /><br />I guess that that CrossFit member never made a genetic test? We probably can't be 100% sure it was HD then.<br /><br />Many thanks for this theory. It's definately worth a shot!Timnoreply@blogger.com